Blog Posts

Discover the science behind the brain-skin axis. Learn how 2026's top skincare trend, neurocosmetics, uses ingredients to lower cortisol, boost mood, and treat stress-induced aging.

Discover the science behind why a pacifier reduces SIDS risk by over 50%. We explore the physiological mechanisms, AAP guidelines, and safe sleep best practices for your infant.

Do you really need SPF when you're inside all day? Elena Rios breaks down the science of UVA transmission through glass, blue light effects, and why indoor sunscreen might be the secret to anti-aging.

Discover how to build a highly effective skincare routine on a budget. Expert advice on high-performance ingredients, drugstore gems, and how to treat your skin without breaking the bank.

Discover the truth about niacinamide and pore size. Licensed Esthetician Elena Rios breaks down the science of how Vitamin B3 regulates oil, tightens texture, and whether it can truly shrink large pores.

Discover the best gentle face cleanser for daily use vetted by an esthetician. We analyze ingredients, pH levels, and skin barrier health to find the perfect mild wash for you.

Master the art of reading food labels with our comprehensive guide. Learn to understand ingredient order, identify hidden sugars, spot allergens, and decode technical terms to make healthier, more informed choices.

Explore the potential side effects of common food preservatives like sodium benzoate, sulfites, and nitrates. Understand the science behind their safety and discover natural alternatives.

Confused about natural and artificial flavors? This guide breaks down the chemical, safety, and regulatory differences to help you understand what's really in your food.