Skincare Ingredient & Safety

A deep dive into carrageenan, a common food additive from seaweed. We explore the science behind its safety, its uses in everyday foods, and the ongoing debate surrounding its health effects in 2026.

Dive into the 2026 scientific evidence on artificial sweeteners. We separate fact from fiction regarding the health risks of aspartame, sucralose, and other sugar substitutes.

Explore the main categories of food additives, from preservatives and antioxidants to emulsifiers and coloring agents. Understand their functions, common examples in the 2026 food supply, and the science behind their use.

Master the art of reading food labels with our comprehensive guide. Learn to understand ingredient order, identify hidden sugars, spot allergens, and decode technical terms to make healthier, more informed choices.

Explore the potential side effects of common food preservatives like sodium benzoate, sulfites, and nitrates. Understand the science behind their safety and discover natural alternatives.

Confused about natural and artificial flavors? This guide breaks down the chemical, safety, and regulatory differences to help you understand what's really in your food.

Uncover the science behind food additives. This guide explains E-numbers, regulatory safety standards, and the truth about 'clean labels' to help you understand what's in your food.

Discover how niacinamide, or vitamin B3, effectively addresses the appearance of large pores by regulating sebum production, strengthening the skin barrier, and improving overall skin elasticity.

An authoritative guide to niacinamide, covering skin benefits, side effects, optimal usage, ingredient pairings, concentrations, and layering with moisturizers and vitamin C.